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Four pins, a tech fall, a major decision and four decisions helped Penn State soar to an easy 45-0 w [...]
Penn State is No. 1 in this week's college wrestling rankings headed to the first dual of the s [...]
Gabriel Townsell, Chas Tucker, Brady Berge and Chase Singletary returned from the U23 World Champion [...]
The Nittany Lions start the year in the same place the ended last season: in the No. 1 spot. Iowa, O [...]
Wisconsin and Army picked up wins in the Battle on the Midway. Here's what you need to know abo [...]
photo courtesy of Sam Janicki; SJanickiPhoto.com We officially ring in the start of the 2019 high sc [...]
photo courtesy of John Sachs; Tech-Fall.com This weekend all of the eyes in the high school wrestlin [...]
photo courtesy of Super 32.com This weekend the toughest folkstyle tournament in the country will ta [...]
photos courtesy of Kadir Caliskan/UWW; Jim Thrall; MatFocus.com For the first time since its incepti [...]
original photo courtesy of Sam Janicki; SJanickiPhoto.com While there are no doubt many states that [...]
Category Archives: Nutrition
How to Create the Perfect Meal (infographic)
Download PDF HERE